One shouldn’t be shy to ask, “how to be confident?” because social anxiety is not a trivial issue. For those who suffer from it, lack of confidence becomes a tremendous tribulation for daily activities. Even the most menial and mundane tasks become very daunting and taxing, making life very difficult. But it shouldn’t be this way.
We will discuss ways in which you can battle your reticence and how to be confident. And if you are an ambivert, we’ll also discuss how to be more confident in speaking.
The importance of being confident in presentations
All the aforementioned tricks, tips, and methods of how to be confident all come down to this; the paramount importance of being confident in your presentations. When a person is confident during a presentation, people are much more likely to heed what they are saying, just as a lecture hall is all chaos with a new and nervous lecturer but all ears to an oldie Goldie.
In a meeting with conflicting arguments, the participants are much more likely to vote in favor of your notion if you are confident because it would reflect that you take ownership and stand ground for what you claim.
Being confident in the meeting ensures you get the due credit you deserve. If you took the lead on a project and spent all the blood and sweat behind it but gave someone else the opportunity to present it, you might lose credit for it. Make sure to be the flag-bearer of the presentation, answer as many questions, and take all the credit for the work you’ve put in. The more you are noticed, the greater the chances your career will flourish and grow.
Tips on how to look and sound confident
For most shy, nervous, and socially anxious people, the mainstay of concern is always centered around how to be confident. But you need not fret, as there are efficient ways in which you can be more comfortable in your own skin and seize the moment.
Here are a few ways to appear more confident (even if you don’t feel that way)
Stand as tall as possible
The name gives it away; try not to slouch, bend, or lean on something.By keeping your shoulders at the back and your spine completely straight, you’re optimizing your breathing, decreasing the likelihood of getting short of breath. You can also try the “power-pose,” where you enter the room while stretching your arms far above your head. This asserts dominance and virtually increases confidence.
Practice eye contact
Making eye contact is important in giving a bold and confident impression. If you’re a really shy and nervous person, making eye contact right away can be very difficult, so you can start off by making eye contact with your friends and family members. A pro tip for eye contact is that don’t dwell too much about your gaze or what the other person might be thinking of it.
Fidgeting comes off with a bad impression. Most of the time, it is interpreted as a sign of anxiousness, which jeopardizes the façade you’d want to pull off, i.e., how to be confident or how to look confident. So even if you aren’t feeling anxious, fidgeting makes you look anxious.
Speak slowly and clearly
Speaking fast is one of the signs of social anxiety. When you’re in the moment, it is hard to control the pace of your speech. But it gets easier to control the speed of your speech if you consciously think about it. But don’t spend too much time thinking about it because you can get lost in your own train of thoughts, resulting in stammering and stuttering, which is worse than speaking fast.
Your hands help a lot
Using hand gestures comes off as a great bearer of confidence. They make you look bold and in control of the situation. Moreover, using hand gestures is a great way of distracting the other person you’re speaking to, decreasing stares and uncomfortable gazes, and ultimately adding to your confidence.
Mend your gait
Take bigger steps instead of smaller, frantic ones. Take wide and surefooted steps and make sure that your arms move in coordination with your legs, don’t let them droop, and definitely don’t stick them by your sides. Alternatively, you can keep your hands in your pockets. By taking wide steps, we don’t encourage galloping or leaping forward in steps; the distance in your steps should be mature and decent.
Now that we have discussed methods of physically appearing confident, we’ll delve into the methods of how to be confident:
Go easy on yourself. Embrace yourself, and break free from all the molds and idealistic social perceptions. You never need to change to fit into a particular social circle; be yourself at all times.
Get out of your comfort zone more often
There are many daunting and intimidating tasks on a daily basis. But start off with the ones that are harmless and non-consequential. Tell the waiter when he brings the wrong order, give honest reviews of food or any other service you avail, tell the dozed-off passenger on the bus that they’re intruding on your space, and participate in a public discussion on politics or football in the club/ bar. We won’t encourage you to get into perilous circumstances such as fighting with your boss or treading uncharted territories, but the steps mentioned above would suffice in the building blocks of fortifying your confidence.
Set small but definite goals for yourself
Taking large steps can often be unrewarding. And a minor mistake can ruin any progress you’ve made, making you spiral back to ground zero. Instead of large, bold moves, try setting smaller goals; identify what you need to change and how you would go about it, and then evaluate your progress. Then move on to the next step.
Whether you’re struggling with methods on how to be confident or not is irrespective of what you’re about to read next. Always establish boundaries in all sorts of relationships, whether it is with your employer, your family members, your friends, or even your significant other. Being soft in a cruel world is a strength, but there’s a hairline difference between being nice and being exploited and being humiliated, and in a jiffy can be used to trample all over you. If someone gets offended by your boundaries, then it’s their concern, not yours. You should never let anyone gaslight you into thinking that you’re oversensitive or overreacting to a stimulus.
This helps skyrocket your self-esteem and gives you the leash of your life.
Speak to yourself positively
Saying words of encouragement go a long way. But this isn’t just true when receiving compliments from others; being nice to yourself also pays back heavenly. Talk to yourself, or make notes at the end of the day of all the positives that happened or the impact you made today. It can be a good performance report; a helping hand lent to someone needed, a shoulder you offered for someone to cry on; it can be anything or any way you helped make a mark on this planet; you should reiterate it to yourself.