Hands down, egg tarts are one of the best pastries out there. It comprises a soft, creamy center filling with an outer crunchy crust. Apart from its mouth-watering flavors and heritage, it’s also a good thing to add to your diet. Egg tart calories are good for growing adults.
Let’s talk about the ingredients involved in making these yummy snacks and increasing egg tart calories. Major ingredients are eggs, flour, milk, and butter. Let’s further break down each ingredient in detail.
Eggs are high in vitamins and minerals that are essential components of a balanced diet. They are cheap and readily available food in many regions of the world. There has been substantial discussion in the past regarding whether eggs are healthy, particularly when it comes to cholesterol. On the other hand, eggs are now thought to be healthy when consumed in moderation, as they can be a rich source of protein and other necessary elements. So, when talking about calories, we need to keep them in mind.
The second most important ingredient is butter. Butter is a dairy product made from milk and cream proteins and lipids. Most butter in the world is made from cow milk. However, butter can also be made from sheep, goats, buffalo, and yak milk. Manufacturers and home chefs make butter by separating fat globules from buttermilk by churning milk or cream.
Obesity, diabetes, and heart disease are linked to high-fat dairy products like butter. However, keep in mind that butter contains a sizable number of calories and saturated fat. For decades, scientists have disputed the health benefits of butter.
One tablespoon of butter contains 102 calories.
The Golden Recipe
The recipe for egg tart is quite straightforward to follow. Following are the steps needed to make the perfect pastry:
Allow butter to soften at room temperature. With an electric mixer on medium speed or a spatula, cream the butter and sugar until the mixture is smooth, fluffy, and light.
Mix in half of the whisked egg at a time at moderate speed and toss in vanilla extract thoroughly.
The shift in two batches of flour, scrub the side of the bowl with a spatula between additions and ensure that all contents are properly mixed. Knead into the dough afterward.
The dough should be rolled out to a thickness of 1/2 cm. Use a cookie cutter that is slightly smaller than the diameter of your tart tin to cut out the dough. One by one, place dough in the center of tart pans. Starting at the bottom and working up the sides, lightly push the dough with your thumbs. Turn the tart tin clockwise or anti-clockwise to achieve an even tart crust while pressing the dough. The excess dough should be removed.
- Add the sugar to the hot water and mix until it is fully dissolved.
- Combine the egg and evaporated milk in a mixing bowl. Fill the container with sugar water and mix thoroughly.
- Skim the egg mixture into a container such as a teapot to extract any foam. In each pastry shell, slowly pour the egg mixture.
- Baking egg tarts:
- Preheat the oven to 200 degrees Celsius. Place the rack in the oven—Bake pastries for approximately 10 to 15 minutes, or until golden brown around the corners.
- Reduce the temperature to 180°C. Pull the oven door open 2 to 3 inches once you see the pastry puffing up a little. Bake for an additional 10 minutes or until the custard is cooked properly. Pierce the custard with a toothpick. If it stands on its own, it’s done.
Benefits and drawbacks of egg tarts
Egg tarts are rich in calories, which means that the more you eat, the more you’re likely to gain weight, as there is a 1:1 ratio of carbs to fats in this meal.
Calories affect how our body appears. The macronutrient intake comprises those calories that matter, and getting them skewed towards fats and carbs will hurt your diet.
It’s fairly normal to acquire the majority of your calories from fats and carbohydrates. Although it will be difficult to detect if you are getting enough protein in your diet if you do not regularly track your food, and It’s easy to forget that food has nutrition, especially when you’re eating something as delectable as an Egg Tart. However, it should be monitored and consumed in moderation because of its high-fat content.
Eating things like pastries can boost your macros, mainly fat and carbs, with too little protein. It is a good practice to balance all three macronutrients (fat, carbs, and protein). It is possible to consume Egg Tarts while also being healthy. Simply include a few protein-rich elements in your diet, such as poultry, lean meats, and fish with low-fat foods to get a proper balance.
KFC Portugese Egg tarts
Traditional egg tarts have a crumbly crust and an even yellow custard top, whereas KFC’s Portuguese creamy egg tart pastries have a smooth yellow custard top. Brown burns patches damage the caramelized surface of Portuguese egg tarts (much like crème brûlée).
The egg flavor is strong, tempered with a delicate sweetness from the caramel, and the pastry is thick but deliciously light and fluffy.
One thing to know is that KFC’s egg tarts are only sold at a few locations. So, before you rush off to the local store, double-check that the tarts are available there, and you might get lucky.
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