These days, the hectic lifestyles of people has caused some to neglect their health. Over time, it might create potential health issues to your body. Today, let’s learn about these problems and how to avoid them.
The drawbacks of a sedentary lifestyle
Most office-goers or 9 to 5 employees find it hard to make time for themselves. In fact, that is the case for most of us; we prioritize other responsibilities over our health when it is supposed to be the other way around.
If your occupation requires you to spend the better part of the day sitting at a desk, you would be well aware of the consequences. Long hours of sitting can lead to back problems, obesity, high blood pressure, increased blood glucose levels, stiff joints and more. While physical activity is a must for everyone, it is especially important for those with a desk job.
Out of the different types of workouts, office workers can consider joining yoga classes, like the ones offered by PURE Fitness Singapore. While all sorts of workout programs have life-changing advantages, yoga will provide targeted benefits to resolve the issues resulting from sitting for hours on end.
How to make time for yourself?
A jam-packed routine might keep you from looking after yourself, but it is high time that you made conscious efforts to change that. Physical activity is a vital component of self-care, but it isn’t the only one. Self-care entails treating your body with love. It includes mindful eating, drinking ample amounts of water, getting the right nutrients, looking after your skin, getting enough sunlight, employing measures to look after your mental health, taking breaks, doing things you like, and so much more. Anything that makes you happy and boosts your health is crucial to self-care.
Here are a few suggestions that you can use to carve out some time for yourself.
Wake up early
Set your alarm for an hour before you usually wake up, and dedicate that time to doing something productive. It will set the right vibe for the day. You can rise early by going to bed an hour earlier to make sure that you do not compromise on the amount of sleep you get. Poor sleeping habits have a negative impact on your health.
Take frequent breaks
The hustle-all-day lifestyle has its perks but are they even worth it if you are unable to focus on yourself? You might be conflicted about this idea, but everyone needs frequent breaks as they help you recharge and boost productivity. If you cannot make time to hit the gym or prepare healthy meals on a daily basis, you can do it during your break on the weekend. The internet has an abundance of meal prep guides that let you plan and prepare the entire week’s menu. When it comes to exercising, you can make up for the missed sessions during the week by working out a little extra on the weekend.
Stick to a schedule
No matter how insignificant you think a task is, pencil it into your calendar if it is something you look forward to. This will ensure that you remember it and follow through. Prioritize the gym hour, lunch break, and skincare time as much as you would a meeting or a work call.
Lighten your plate
If you have an overflowing plate of responsibilities, maybe it is time to lighten the load. There is nothing wrong with stepping back occasionally. In fact, it is smart to be aware of your limits and respect them. This will give you ample time to dedicate to the things that bring you joy and are good for your mental and physical health. This is one decision that you will come to appreciate immediately.
How does yoga benefit you
Our bodies get less and less flexible over time, and a lack of physical activity only speeds up the process. However, that is not the case for yoga enthusiasts, as various movements and poses help maintain the body’s range of motion. Incorporating it into your everyday lives for a long period will produce great benefits.
Practicing yoga regularly helps you get rid of accumulated stress. There is no denying the fact that most of our lives are demanding and strenuous, and we need an outlet. Yoga is worth a try because it has proven to reduce stress levels markedly. Physical movement, meditation, and breath work all impact our bodies and mind in the best ways.
Yoga is not just about flexibility; there are variants that help you build strength. All you need are the right guidance and some experience to reap the maximum benefits. An effective session every day can do wonders for you.
Better mental health
Along with your physical health, yoga is a great way of looking after your mental health. It has shown to be an effectual treatment for various disorders. So, if you have been having a difficult time with your state of mind, then register for a PURE Yoga class.
If you are looking to join a world-class fitness program, consider PURE Fitness and PURE Yoga Singapore. The team at PURE Fitness aims to inspire people to lead a healthier and more fulfilled life by offering a range of incredible facilities that will make you want to work out every day.
The fitness brand has made a mark in the wellness industry of Hong Kong, Singapore, and Shanghai, positively impacting several lives. They have created top-tier centers that provide every fitness facility imaginable. These spots are carefully designed to become your safe space. The equipment you will find at Pure Fitness Singapore is sourced from the most well-known and reliable brands in the fitness industry. Another great factor is the availability of complementary services such as the entertainment systems, toiletries, workout gear, and towels.
The Pure Fitness team consists of dedicated trainers and instructors with a PTA Global certification, so you know you will get the best guidance. In addition to this, they offer Fitness On Demand virtual sessions that you can attend from the comfort of your home and on your own time.
Read along to discover more about the services offered at PURE Fitness and Yoga.
More about the brand
The membership fee at PURE Fitness is worth every dime because of the unmatched amenities they provide. Have a look for yourself.
- Boxing and Kickboxing spaces
- Polar Cardio GX System
- Athletic Turf
- Gymnastics movement zone
- Technogym zone with VisioWeb internet access
- Life Fitness and Iron Grip Resistance Training
- Power Plate zone
- Woodway Curve
- Jacob’s Ladder
- Open training space with ultra-modern training equipment
- Les Mills programmes
- Immersive Cycling THE TRIP™
- Pilates and Core Training
- Indoor Cycling.
- Dance-inspired classes that are based on a fusion of Hip Hop, Latino Jam and Jazz Funk
- TRX® Suspension Trainer and Rip Trainer
- Self-Myofascial Release
PURE Fitness centers near you
- Asia Square
- Ngee Ann City
- Suntec City
PURE Fitness x Atome
The fitness brand is great for your mind, body, and pockets. PURE Fitness has joined hands with Atome to provide its customers with convenient payment plans. For many of us, a tight budget is the only thing keeping us from getting a gym membership. Well, PURE Fitness Singapore not only offers reasonable prices, but it has taken an extra step to make things easier for you.
Headquartered in Singapore with over 15,000 partnered merchants and available in 8 markets, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases over three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.
Become a member today by downloading the application (get it here) and creating a free account. The user-friendly app is extremely easy to navigate and can be used to make in-store and online payments. New users are eligible for a $10 discount on their first purchase with Atome. You can avail yourself of this voucher when paying for a PURE Fitness membership.
- Use your phone to scan the QR code at the payment counter.
- Log in to your Atome account.
- Enter the total cost.
- Apply vouchers, if any.
- Make the first payment and get started with your classes.
- The subsequent payments are charged to the linked credit or debit card automatically.
None of us are strangers to the importance of looking after ourselves. If we don’t take the necessary measures willingly, the consequences can be unpleasant. We owe it to ourselves to check in daily and step back for a breather when necessary. Make time for yourself and sign up for your favorite class at PURE Fitness. The wonderful environment will make you want to work out every day!