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A Quick Guide For Setting Up Your Dream Home Gym

A home gym is a great idea if you’re someone who prefers to work out from the comfort of your own home. If you're so busy you can't make time for the gym, having it on hand will save the effort of driving to it. There's no waiting for the right time, getting stuck in traffic, ...

by jiatongma
8 months ago
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5 Fail-proof Ways to Stick to Your Workout Routine

Let's be honest; working out can be challenging, especially with the busy work-life, social commitments, and giving time to family. It just does not fit. Sometimes you need to force yourself to get up an hour or so earlier in the morning, which is a massive task in itself. Whether you are a noob or a ...

by jiatongma
8 months ago
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5 Quicks Tips to Restart Your Fitness Journey after A Long Break

We've all been inspired and wanted to get fit and exercise daily. Usually, people get burnt out because of the sudden physical stress, so it's important to start right. Other times, people can stick to it for a while; maybe they join a gym but fall out of habit because they're too busy or tired. Life's tough; ...

by jiatongma
8 months ago
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Get Rid of Bad Posture with Dr.stretch

Did you know that your body is made up of more than 600 muscles? These muscles support your ability to move, lift objects, circulate blood across your body, and sometimes even air. Good posture is a necessity. Dr.stretch's reviews show how much people trust the name! Book your courses with them now to enjoy fitness ...

by jiatongma
1 year ago