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4 Quick and Healthy Recipes for Post-Workout Recovery

After a strenuous workout, it's essential to replenish your body with the nutrients it requires to recover properly. Exercise causes tiny tears in your muscles, and nutrition plays a crucial role in repairing and rebuilding those muscles. Eating the right foods after a workout can help you feel less sore, reduce inflammation, and increase muscle ...

by jiatongma
8 months ago